new! dance with nisha
Join Nisha for a selection of Dance On specials
Nisha will guide you through a variety of dance styles in these short Dance On specials
Our step-by-step videos are perfect for people aged 50+ who want to stay active, healthy and motivated at home.
Whether you take part seated or standing, you can join in at your own pace and according to your own need. Follow the advice of your GP and please read our safety guide before participating.